Please read over the directions for what to consider before your colonic.
Drink plenty of water, ideally half your body weight in ounces (e.g., if you weigh 160 pounds, drink 80 ounces of water daily). Stop drinking water 30 minutes before the treatment.
Do not take laxatives the day before or the day of the colonic, as they can cause gas and discomfort.
Chewing Gum can cause gas.
Avoid Gassy Foods such as nuts, seeds, broccoli, and other cruciferous vegetables.
Try to stay relaxed and maintain a positive attitude.before the treatment.
Please read over to consider these things after your colonic.
It’s normal not to have a bowel movement the day after the procedure.
Eat warm foods like hot soup and steamed vegetables.
Take probiotics to replenish good bacteria in the colon, which helps with gas and regularity.
Continue to hydrate your body.
Maintain or start an exercise routine; even simple walks a few times a week are beneficial.
A healthy colon is a happy colon!
Jupiter Colonic
Call us to book: 561-762-4273
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